Introduction to Mindful Self-Compassion (MSC)
Free, one-hour session on Mindful Self-Compassion. All are welcome.
By Self-Compassion in Action
Date and time
Tuesday, January 25, 2022 · 4 - 5pm PST
Location
Online
We will be offering more sessions like this in the future and invite you to join us. Please visit our website, selfcompassioninaction.com for a listing of upcoming offerings and events.
Free, one-hour session on Mindful Self-Compassion. All are welcome.
Online
Join us for this introduction to Mindful Self-compassion (MSC) to explore ways of treating ourselves like we would a good friend.
Rather than adding to our to-do list, the practice of self-compassion incorporates tools and perspectives to employ on-the-spot anytime, anywhere. Compassion is considered to be an energizing emotion and can help us to feel more connected with others and with our own inner resources and wisdom.
Self-compassion involves being caring and supportive to ourselves when we experience difficulty: listening to ourselves with understanding; remembering we are not alone in our struggles; soothing, comforting, and protecting ourselves; and making changes out of self-love and a commitment to growth. Research has demonstrated that self-compassion is strongly associated with emotional wellbeing, enhanced coping with life challenges, lower levels of anxiety and depression, and sustaining healthy habits.
Join us for a one-hour session to learn a bit more about MSC:
With MSC Trained Teachers Emily Whyte Rubin and Heather Shaughnessy-Cato.
To learn more, please visit our website: selfcompassioninaction.com.